depression

Stress can be managed with a few simple skills. These include identifying triggers, learning to relax, exercising, getting enough sleep, setting boundaries, and practicing mindfulness. These strategies can help you stay calm and focused, even in difficult situations.

Panic attacks and panic disorder are serious mental health conditions that can cause intense physical and emotional distress. People who experience panic attacks often feel like they are losing control and may fear that they are dying or going crazy. It is important to seek professional help if you are experiencing panic attacks or think you may have panic disorder.

Anxiety attacks are sudden and intense episodes of fear and distress. Common symptoms include rapid heart rate, shortness of breath, dizziness, sweating, trembling, and a feeling of impending doom. The causes of anxiety attacks can vary, but may include genetics, stress, or traumatic events.

Depression is a serious mental health disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and worthlessness, as well as changes in appetite, sleep, and energy levels. Common causes of depression include genetic predisposition, trauma, and environmental factors. Symptoms include changes in mood, loss of interest in activities, and difficulty concentrating.